16.2 km | 01:45:12 | 06:30/km日期: 2019-05-12 05:37 - 平均心率: 133 - 卡路里: 1067 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84%
Pace: 06'51" / 06'17" / 06'28" / 06'39" / 06'36" / 06'41" / 06'24" / 06'08" / 07'47" / 05'54" / 06'12" / 06'04" / 06'03" / 06'00" / 08'21" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 07'47" (+01'55") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 08'21" (+02'29") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'45" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
330.45 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 06'41" | 00:39'32" |
| 7 | 06'24" | 00:45'56" |
| 8 | 06'08" | 00:52'04" |
| 9 | 07'47" | 00:59'51" |
| 10 | 05'54" | 01:05'45" |
| 11 | 06'12" | 01:11'57" |
| 12 | 06'04" | 01:18'01" |
| 13 | 06'03" | 01:24'04" |
| 14 | 06'00" | 01:30'04" |
| 15 | 08'21" | 01:38'25" |
| 16 | 05'52" | 01:44'17" |
| 16.2 | 05'42" | 01:45'12" |
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