|  全馬 | 05:52:28 | 08:17/km | 第45馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:52:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" | 01:07'00" | | 00:34'07" (+01'14") | | 00:40'17" (+07'24") | 01:22'06" (+15'06") | | 00:41'49" (+08'56") | | 00:42'24" (+09'31") | 01:26'04" (+19'04") | | 00:43'40" (+10'47") | | 00:45'50" (+12'57") | 01:31'45" (+24'45") | | 00:45'55" (+13'02") | |
日期: 2019-05-18 15:30 - 平均心率: 166 - 卡路里: 3361 Cal - 總步數: 55724 - 平均步頻: 158 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'14") | 1003 / 1003 | 167 / 85 | | 2 | | 05'44" | 1001 / 2004 | 177 / 97 | | 3 | | 05'55" (+00'11") | 1000 / 3005 | 176 / 95 | | 4 | | 08'21" (+02'37") | 1001 / 4006 | 151 / 78 | | 5 | | 06'07" (+00'23") | 1001 / 5007 | 176 / 92 |
| 6 | | 06'49" (+01'05") | 1000 / 6008 | 171 / 85 | | 7 | | 06'25" (+00'41") | 1001 / 7010 | 171 / 90 | | 8 | | 08'15" (+02'31") | 1002 / 8012 | 147 / 82 | | 9 | | 06'30" (+00'46") | 1000 / 9012 | 178 / 85 | | 10 | | 06'50" (+01'06") | 1001 / 10014 | 167 / 87 | | 11 | | 08'57" (+03'13") | 1002 / 11016 | 140 / 79 | | 12 | | 06'44" (+01'00") | 1001 / 12018 | 178 / 83 | | 13 | | 09'05" (+03'21") | 1001 / 13019 | 147 / 74 | | 14 | | 06'39" (+00'55") | 1002 / 14021 | 180 / 83 | | 15 | | 09'40" (+03'56") | 1002 / 15024 | 138 / 74 | | 16 | | 07'09" (+01'25") | 1002 / 16026 | 174 / 79 | | 17 | | 10'25" (+04'41") | 1002 / 17028 | 131 / 73 | | 18 | | 07'13" (+01'29") | 1000 / 18029 | 175 / 78 | | 19 | | 08'49" (+03'05") | 1000 / 19029 | 149 / 75 | | 20 | | 08'20" (+02'36") | 1000 / 20029 | 158 / 75 | | 21 | | 09'34" (+03'50") | 1000 / 21030 | 140 / 74 | | 22 | | 08'45" (+03'01") | 1001 / 22032 | 152 / 74 | | 23 | | 08'00" (+02'16") | 1000 / 23033 | 167 / 74 | | 24 | | 07'29" (+01'45") | 1000 / 24033 | 176 / 75 | | 25 | | 10'00" (+04'16") | 1001 / 25035 | 141 / 70 | | 26 | | 08'04" (+02'20") | 1000 / 26036 | 164 / 75 | | 27 | | 09'36" (+03'52") | 1000 / 27036 | 139 / 74 | | 28 | | 09'30" (+03'46") | 1000 / 28037 | 150 / 69 | | 29 | | 07'43" (+01'59") | 1001 / 29038 | 181 / 71 | | 30 | | 08'34" (+02'50") | 1001 / 30039 | 161 / 72 | | 31 | | 08'50" (+03'06") | 1001 / 31040 | 159 / 70 | | 32 | | 09'26" (+03'42") | 1001 / 32042 | 145 / 72 | | 33 | | 08'43" (+02'59") | 1001 / 33043 | 155 / 73 | | 34 | | 09'38" (+03'54") | 1000 / 34044 | 162 / 63 | | 35 | | 09'15" (+03'31") | 1000 / 35044 | 154 / 69 | | 36 | | 09'22" (+03'38") | 1000 / 36045 | 155 / 68 | | 37 | | 09'37" (+03'53") | 1000 / 37045 | 155 / 66 | | 38 | | 08'24" (+02'40") | 1001 / 38047 | 162 / 73 | | 39 | | 09'40" (+03'56") | 1000 / 39048 | 145 / 70 | | 40 | | 08'47" (+03'03") | 1000 / 40048 | 164 / 69 | | 41 | | 08'59" (+03'15") | 1000 / 41048 | 154 / 71 | | 42 | | 09'45" (+04'01") | 1000 / 42049 | 152 / 67 | | 43 | | 07'47" (+02'03") | 395 / 42444 | 183 / 69 |
 新北市周駿廷  賽前宣言: 再來
賽後評分: 盥洗沒燈沒桌....另寄衣保袋因有下雨裡面的更換衣褲全濕掉..... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 122.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'43" | 00:12'41" | | 3 | 05'51" | 00:18'32" | | 4 | 08'15" | 00:26'47" | | 5 | 06'06" | 00:32'53" | | 6 | 06'45" | 00:39'38" | | 7 | 06'21" | 00:45'59" | | 8 | 08'10" | 00:54'09" | | 9 | 06'28" | 01:00'37" | | 10 | 06'23" | 01:07'00" | | 11 | 09'15" | 01:16'15" | | 12 | 06'37" | 01:22'52" | | 13 | 08'59" | 01:31'51" | | 14 | 06'36" | 01:38'27" | | 15 | 08'50" | 01:47'17" | | 16 | 07'37" | 01:54'54" | | 17 | 10'27" | 02:05'21" | | 18 | 07'09" | 02:12'30" | | 19 | 08'10" | 02:20'40" | | 20 | 08'26" | 02:29'06" | | 21 | 09'40" | 02:38'46" | | 22 | 07'34" | 02:46'20" | | 23 | 09'12" | 02:55'32" | | 24 | 07'27" | 03:02'59" | | 25 | 08'31" | 03:11'30" | | 26 | 08'43" | 03:20'13" | | 27 | 09'38" | 03:29'51" | | 28 | 09'59" | 03:39'50" | | 29 | 07'44" | 03:47'34" | | 30 | 07'36" | 03:55'10" | | 31 | 09'39" | 04:04'49" | | 32 | 08'26" | 04:13'15" | | 33 | 09'26" | 04:22'41" | | 34 | 09'20" | 04:32'01" | | 35 | 08'59" | 04:41'00" | | 36 | 08'24" | 04:49'24" | | 37 | 10'01" | 04:59'25" | | 38 | 08'46" | 05:08'11" | | 39 | 08'58" | 05:17'09" | | 40 | 09'46" | 05:26'55" | | 41 | 08'36" | 05:35'31" | | 42 | 10'08" | 05:45'39" | | 42.4 | 15'14" | 05:52'28" |
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