12.3 km | 01:07:02 | 05:27/km日期: 2012-12-27 19:44 - 地點: 西子灣渡船頭<--->夢時代 - 卡路里: 884 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'56" / 05'42" / 05'42" / 05'48" / 05'50" / 05'34" / 05'39" / 05'18" / 05'39" / 05'05" / 04'43" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1013 / 1013 |
| 2 | | 05'42" (+00'57") | 1002 / 2015 |
| 3 | | 05'41" (+00'56") | 1000 / 3016 |
| 4 | | 05'48" (+01'03") | 1009 / 4026 |
| 5 | | 05'50" (+01'05") | 1004 / 5030 |
| 6 | | 05'32" (+00'47") | 1013 / 6044 |
| 7 | | 05'38" (+00'53") | 1012 / 7056 |
| 8 | | 05'15" (+00'30") | 1013 / 8070 |
| 9 | | 05'41" (+00'56") | 1005 / 9075 |
| 10 | | 05'01" (+00'16") | 997 / 10073 |
| 11 | | 04'45" | 1004 / 11077 |
| 12 | | 04'44" | 1014 / 12091 |
今天團練來了很多人，非常熱鬧，練跑結束後大家一起吃豆花聊天，感謝強哥請客!!
12月累積里程 :
241.51 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'18" | 00:45'29" |
| 9 | 05'39" | 00:51'08" |
| 10 | 05'05" | 00:56'13" |
| 11 | 04'43" | 01:00'56" |
| 12 | 04'50" | 01:05'46" |
| 12.3 | 04'38" | 01:07'02" |
展開計圈分析
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