10.6 km | 01:04:03 | 06:03/km日期: 2012-12-30 15:55 - 卡路里: 915 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'47" / 05'54" / 05'54" / 05'50" / 05'47" / 05'56" / 05'52" / 06'15" / 06'33" / 06'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 2573 / 2573 |
| 2 | | 05'51" (+00'03") | 2562 / 5135 |
| 3 | | 06'00" (+00'12") | 2496 / 7632 |
| 4 | | 06'36" (+00'48") | 2270 / 9902 |
12月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 06'15" | 00:47'15" |
| 9 | 06'33" | 00:53'48" |
| 10 | 06'48" | 01:00'36" |
| 10.6 | 05'56" | 01:04'03" |
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