12.5 km | 01:14:57 | 05:59/km日期: 2019-05-18 10:15 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'09" / 05'59" / 05'54" / 05'52" / 06'13" / 06'05" / 06'14" / 06'02" / 05'58" / 05'55" / 05'50" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 494 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 94.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 06'13" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 06'14" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 05'58" | 00:54'26" |
| 10 | 05'55" | 01:00'21" |
| 11 | 05'50" | 01:06'11" |
| 12 | 05'52" | 01:12'03" |
| 12.5 | 05'51" | 01:14'57" |
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