22.3 km | 02:30:38 | 06:45/km日期: 2019-05-11 05:08 - 平均心率: 135 - 卡路里: 1108 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'36" / 05'14" / 05'14" / 05'16" / 05'25" / 05'26" / 06'58" / 09'45" / 05'29" / 05'47" / 05'34" / 09'08" / 08'12" / 05'35" / 05'46" / 10'12" / 05'40" / 05'55" / 07'53" / 11'00" / 10'14" / 03'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'27") | 1000 / 1000 |
| 2 | | 05'13" (+02'04") | 1000 / 2000 |
| 3 | | 05'14" (+02'05") | 1000 / 3000 |
| 4 | | 05'15" (+02'06") | 1000 / 4000 |
| 5 | | 05'24" (+02'15") | 1000 / 5000 |
| 6 | | 05'26" (+02'17") | 1000 / 6000 |
| 7 | | 06'58" (+03'49") | 1000 / 7000 |
| 8 | | 09'44" (+06'35") | 1000 / 8000 |
| 9 | | 05'29" (+02'20") | 1000 / 9000 |
| 10 | | 05'46" (+02'37") | 1000 / 10000 |
| 11 | | 05'33" (+02'24") | 1000 / 11000 |
| 12 | | 09'07" (+05'58") | 1000 / 12000 |
| 13 | | 08'12" (+05'03") | 1000 / 13000 |
| 14 | | 05'34" (+02'25") | 1000 / 14000 |
| 15 | | 05'46" (+02'37") | 1000 / 15000 |
| 16 | | 10'11" (+07'02") | 1000 / 16000 |
| 17 | | 05'40" (+02'31") | 1000 / 17000 |
| 18 | | 05'54" (+02'45") | 1000 / 18000 |
| 19 | | 07'53" (+04'44") | 1000 / 19000 |
| 20 | | 10'59" (+07'50") | 1000 / 20000 |
| 21 | | 10'14" (+07'05") | 1000 / 21000 |
| 22 | | 03'09" | 1000 / 22000 |
| 23 | | 06'57" (+03'48") | 312 / 22312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'25" | 00:26'45" |
| 6 | 05'26" | 00:32'11" |
| 7 | 06'58" | 00:39'09" |
| 8 | 09'45" | 00:48'54" |
| 9 | 05'29" | 00:54'23" |
| 10 | 05'47" | 01:00'10" |
| 11 | 05'34" | 01:05'44" |
| 12 | 09'08" | 01:14'52" |
| 13 | 08'12" | 01:23'04" |
| 14 | 05'35" | 01:28'39" |
| 15 | 05'46" | 01:34'25" |
| 16 | 10'12" | 01:44'37" |
| 17 | 05'40" | 01:50'17" |
| 18 | 05'55" | 01:56'12" |
| 19 | 07'53" | 02:04'05" |
| 20 | 11'00" | 02:15'05" |
| 21 | 10'14" | 02:25'19" |
| 22 | 03'10" | 02:28'29" |
| 22.3 | 06'55" | 02:30'39" |
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