11.2 km | 01:03:04 | 05:37/km日期: 2019-05-13 19:10 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 05'45" / 05'33" / 05'24" / 05'18" / 05'27" / 05'30" / 05'29" / 05'32" / 05'25" / 05'46" / 06'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 06'32" (+01'14") | 1000 / 11000 |
| 12 | | 06'20" (+01'02") | 216 / 11216 |
5月累積里程 : 402.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'27" | 00:27'27" |
| 6 | 05'30" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'32" | 00:43'58" |
| 9 | 05'25" | 00:49'23" |
| 10 | 05'46" | 00:55'09" |
| 11 | 06'33" | 01:01'42" |
| 11.2 | 06'19" | 01:03'04" |
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