18.0 km | 01:34:07 | 05:14/km日期: 2019-05-15 05:05 - 卡路里: 1115 Cal - 總步數: 16784 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 05'20" / 05'48" / 05'12" / 05'16" / 04'58" / 04'54" / 04'51" / 04'56" / 04'51" / 04'50" / 04'51" / 04'38" / 04'41" / 04'34" / 04'23" / 04'20" / 08'49" / 06'43" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+01'01") | 1006 / 1006 | 159 / 117 |
2 | | 05'45" (+01'28") | 1005 / 2012 | 178 / 96 |
3 | | 05'10" (+00'53") | 1004 / 3016 | 184 / 104 |
4 | | 05'14" (+00'57") | 1005 / 4021 | 182 / 104 |
5 | | 04'58" (+00'41") | 1008 / 5030 | 185 / 108 |
6 | | 04'51" (+00'34") | 1009 / 6040 | 184 / 111 |
7 | | 04'47" (+00'30") | 1003 / 7043 | 184 / 113 |
8 | | 04'56" (+00'39") | 1008 / 8052 | 183 / 110 |
9 | | 04'48" (+00'31") | 1008 / 9059 | 183 / 113 |
10 | | 04'47" (+00'30") | 1007 / 10067 | 184 / 113 |
11 | | 04'47" (+00'30") | 1000 / 11067 | 185 / 112 |
12 | | 04'40" (+00'23") | 1000 / 12067 | 185 / 115 |
13 | | 04'39" (+00'22") | 1005 / 13073 | 185 / 115 |
14 | | 04'32" (+00'15") | 1006 / 14080 | 187 / 117 |
15 | | 04'23" (+00'06") | 1009 / 15090 | 189 / 120 |
16 | | 04'17" | 1008 / 16098 | 188 / 123 |
17 | | 08'36" (+04'19") | 1015 / 17114 | 169 / 68 |
18 | | 07'15" (+02'58") | 946 / 18061 | 136 / 101 |
5月累積里程 : 582.38 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'48" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 05'16" | 00:21'36" |
5 | 04'58" | 00:26'34" |
6 | 04'54" | 00:31'28" |
7 | 04'51" | 00:36'19" |
8 | 04'56" | 00:41'15" |
9 | 04'51" | 00:46'06" |
10 | 04'50" | 00:50'56" |
11 | 04'51" | 00:55'47" |
12 | 04'38" | 01:00'25" |
13 | 04'41" | 01:05'06" |
14 | 04'34" | 01:09'40" |
15 | 04'23" | 01:14'03" |
16 | 04'20" | 01:18'23" |
17 | 08'49" | 01:27'12" |
18 | 06'43" | 01:33'55" |
18.0 | -4'-33" | 01:34'07" |