22.2 km | 02:43:56 | 07:22/km日期: 2012-12-22 09:49 - 總爬升: 389 m - 卡路里: 1701 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'14" / 07'26" / 07'23" / 06'42" / 05'46" / 06'02" / 06'07" / 05'57" / 11'11" / 07'03" / 07'45" / 07'15" / 08'46" / 07'42" / 07'03" / 07'56" / 06'45" / 07'43" / 08'23" / 08'11" / 06'48" / 06'52" / 08'22" /
12月累積里程 : 118.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'26" | 00:14'40" |
3 | 07'23" | 00:22'03" |
4 | 06'42" | 00:28'45" |
5 | 05'46" | 00:34'31" |
6 | 06'02" | 00:40'33" |
7 | 06'07" | 00:46'40" |
8 | 05'57" | 00:52'37" |
9 | 11'11" | 01:03'48" |
10 | 07'03" | 01:10'51" |
11 | 07'45" | 01:18'36" |
12 | 07'15" | 01:25'51" |
13 | 08'46" | 01:34'37" |
14 | 07'42" | 01:42'19" |
15 | 07'03" | 01:49'22" |
16 | 07'56" | 01:57'18" |
17 | 06'45" | 02:04'03" |
18 | 07'43" | 02:11'46" |
19 | 08'23" | 02:20'09" |
20 | 08'11" | 02:28'20" |
21 | 06'48" | 02:35'08" |
22 | 06'52" | 02:42'00" |
22.2 | 08'20" | 02:43'56" |