21.1 km | 01:58:19 | 05:35/km日期: 2014-06-07 06:32 - 總爬升: 113 m - 卡路里: 1376 Cal
Pace: 06'43" / 05'07" / 05'16" / 05'13" / 05'16" / 05'03" / 05'13" / 05'12" / 05'11" / 05'20" / 05'42" / 05'24" / 05'18" / 05'30" / 05'39" / 06'09" / 05'57" / 06'14" / 06'23" / 06'27" / 06'15" / 06'13" /
6月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'07" | 00:11'50" |
3 | 05'16" | 00:17'06" |
4 | 05'13" | 00:22'19" |
5 | 05'16" | 00:27'35" |
6 | 05'03" | 00:32'38" |
7 | 05'13" | 00:37'51" |
8 | 05'12" | 00:43'03" |
9 | 05'11" | 00:48'14" |
10 | 05'20" | 00:53'34" |
11 | 05'42" | 00:59'16" |
12 | 05'24" | 01:04'40" |
13 | 05'18" | 01:09'58" |
14 | 05'30" | 01:15'28" |
15 | 05'39" | 01:21'07" |
16 | 06'09" | 01:27'16" |
17 | 05'57" | 01:33'13" |
18 | 06'14" | 01:39'27" |
19 | 06'23" | 01:45'50" |
20 | 06'27" | 01:52'17" |
21 | 06'15" | 01:58'32" |
21.2 | 05'46" | 01:59'25" |