10.0 km | 00:42:16 | 04:13/km日期: 2019-05-14 18:15 - 平均心率: 161 - 卡路里: 482 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'02" / 03'57" / 03'53" / 04'50" / 03'55" / 03'50" / 05'06" / 03'56" / 03'51" / 707'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'21") | 397 / 397 |
| 2 | | 03'57" (+00'14") | 411 / 808 |
| 3 | | 03'54" (+00'11") | 410 / 1219 |
| 4 | | 03'57" (+00'14") | 407 / 1626 |
| 5 | | 03'57" (+00'14") | 409 / 2036 |
| 6 | | 03'51" (+00'08") | 412 / 2448 |
| 7 | | 03'55" (+00'12") | 409 / 2858 |
| 8 | | 06'18" (+02'35") | 430 / 3288 |
| 9 | | 03'43" | 407 / 3696 |
| 10 | | 03'49" (+00'06") | 412 / 4109 |
| 11 | | 03'48" (+00'05") | 412 / 4521 |
| 12 | | 03'55" (+00'12") | 408 / 4930 |
| 13 | | 03'50" (+00'07") | 412 / 5342 |
| 14 | | 03'52" (+00'09") | 410 / 5753 |
| 15 | | 03'52" (+00'09") | 410 / 6163 |
| 16 | | 06'51" (+03'08") | 430 / 6594 |
| 17 | | 03'49" (+00'06") | 402 / 6996 |
| 18 | | 03'53" (+00'10") | 407 / 7403 |
| 19 | | 03'54" (+00'11") | 409 / 7813 |
| 20 | | 03'53" (+00'10") | 410 / 8224 |
| 21 | | 03'54" (+00'11") | 410 / 8634 |
| 22 | | 03'50" (+00'07") | 415 / 9050 |
| 23 | | 04'58" (+01'15") | 957 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
320.39 km 
Nike ZoomFly 累積 :
20774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 03'53" | 00:11'52" |
| 4 | 04'50" | 00:16'42" |
| 5 | 03'55" | 00:20'37" |
| 6 | 03'50" | 00:24'27" |
| 7 | 05'06" | 00:29'33" |
| 8 | 03'56" | 00:33'29" |
| 9 | 03'51" | 00:37'20" |
| 10.0 | 04'54" | 00:42'17" |
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