10.1 km | 00:57:38 | 05:42/km日期: 2019-05-23 21:25 - 平均心率: 174 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'08" / 06'08" / 05'48" / 05'37" / 05'39" / 05'44" / 05'30" / 05'32" / 05'30" / 05'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'48" (+01'30") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
100.64 km 
adidas adizero boston 7 累積 :
678.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'30" | 00:40'34" |
| 8 | 05'32" | 00:46'06" |
| 9 | 05'30" | 00:51'36" |
| 10 | 05'19" | 00:56'55" |
| 10.1 | 06'46" | 00:57'38" |
展開計圈分析
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