|  全馬 | 04:13:24 | 05:57/km | 第64馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:13:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 00:52'59" | | 00:27'06" (+01'13") | | 00:27'33" (+01'40") | 00:56'13" (+03'14") | | 00:28'40" (+02'47") | | 00:30'03" (+04'10") | 01:00'58" (+07'59") | | 00:30'55" (+05'02") | | 00:32'10" (+06'17") | 01:05'17" (+12'18") | | 00:33'07" (+07'14") | |
日期: 2019-05-18 15:30 - 平均心率: 134 - 卡路里: 2307 Cal - 總步數: 48480 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'20") | 1008 / 1008 | 192 / 98 | | 2 | | 05'00" (+00'03") | 1001 / 2009 | 196 / 101 | | 3 | | 04'57" | 1007 / 3017 | 198 / 101 | | 4 | | 05'19" (+00'22") | 1004 / 4021 | 197 / 95 | | 5 | | 05'12" (+00'15") | 1007 / 5029 | 196 / 97 |
| 6 | | 05'10" (+00'13") | 1004 / 6034 | 196 / 98 | | 7 | | 05'24" (+00'27") | 1008 / 7042 | 193 / 95 | | 8 | | 05'31" (+00'34") | 1004 / 8047 | 194 / 93 | | 9 | | 05'17" (+00'20") | 1005 / 9052 | 195 / 96 | | 10 | | 05'31" (+00'34") | 1000 / 10052 | 193 / 93 | | 11 | | 05'35" (+00'38") | 1009 / 11061 | 193 / 92 | | 12 | | 05'24" (+00'27") | 1008 / 12070 | 195 / 94 | | 13 | | 05'29" (+00'32") | 1003 / 13073 | 193 / 93 | | 14 | | 05'37" (+00'40") | 1000 / 14073 | 193 / 91 | | 15 | | 05'21" (+00'24") | 1009 / 15082 | 195 / 95 | | 16 | | 05'25" (+00'28") | 1001 / 16084 | 193 / 94 | | 17 | | 05'36" (+00'39") | 1008 / 17092 | 194 / 91 | | 18 | | 05'32" (+00'35") | 1000 / 18092 | 192 / 93 | | 19 | | 05'46" (+00'49") | 1007 / 19100 | 191 / 90 | | 20 | | 06'11" (+01'14") | 1003 / 20103 | 189 / 85 | | 21 | | 05'52" (+00'55") | 1003 / 21107 | 190 / 89 | | 22 | | 05'47" (+00'50") | 1004 / 22112 | 190 / 90 | | 23 | | 05'52" (+00'55") | 1000 / 23112 | 191 / 89 | | 24 | | 06'06" (+01'09") | 1006 / 24119 | 189 / 86 | | 25 | | 06'18" (+01'21") | 1006 / 25125 | 188 / 83 | | 26 | | 05'57" (+01'00") | 1000 / 26126 | 190 / 87 | | 27 | | 06'05" (+01'08") | 1006 / 27132 | 190 / 86 | | 28 | | 06'16" (+01'19") | 1000 / 28132 | 189 / 84 | | 29 | | 06'01" (+01'04") | 1003 / 29135 | 191 / 86 | | 30 | | 06'27" (+01'30") | 1005 / 30141 | 190 / 81 | | 31 | | 06'17" (+01'20") | 1006 / 31148 | 190 / 83 | | 32 | | 06'04" (+01'07") | 1006 / 32155 | 190 / 86 | | 33 | | 06'44" (+01'47") | 1002 / 33157 | 187 / 78 | | 34 | | 06'30" (+01'33") | 1007 / 34165 | 189 / 81 | | 35 | | 06'22" (+01'25") | 1004 / 35169 | 188 / 83 | | 36 | | 06'27" (+01'30") | 1009 / 36178 | 186 / 82 | | 37 | | 06'39" (+01'42") | 1003 / 37182 | 188 / 79 | | 38 | | 06'41" (+01'44") | 1002 / 38185 | 187 / 79 | | 39 | | 06'41" (+01'44") | 1007 / 39192 | 186 / 80 | | 40 | | 06'28" (+01'31") | 1003 / 40196 | 188 / 81 | | 41 | | 06'40" (+01'43") | 1005 / 41201 | 186 / 80 | | 42 | | 06'31" (+01'34") | 1000 / 42202 | 187 / 81 | | 43 | | 06'02" (+01'05") | 738 / 42940 | 189 / 87 |
今天天氣真熱，前21公里出太陽，後面在下雨哦，繞故宮南院跑每圈2.8公里跑15圈，今天突然覺得繞圈簡直是意志考驗，跑到好厭世哦，加上動線很亂，補給算普通，夏天賽事真是難跑，還要在磨鍊，今日順利完賽。 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 302.05 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'01" | 00:10'20" | | 3 | 04'57" | 00:15'17" | | 4 | 05'24" | 00:20'41" | | 5 | 05'12" | 00:25'53" | | 6 | 05'15" | 00:31'08" | | 7 | 05'24" | 00:36'32" | | 8 | 05'33" | 00:42'05" | | 9 | 05'19" | 00:47'24" | | 10 | 05'35" | 00:52'59" | | 11 | 05'36" | 00:58'35" | | 12 | 05'24" | 01:03'59" | | 13 | 05'34" | 01:09'33" | | 14 | 05'38" | 01:15'11" | | 15 | 05'21" | 01:20'32" | | 16 | 05'29" | 01:26'01" | | 17 | 05'36" | 01:31'37" | | 18 | 05'36" | 01:37'13" | | 19 | 05'46" | 01:42'59" | | 20 | 06'13" | 01:49'12" | | 21 | 05'53" | 01:55'05" | | 22 | 05'50" | 02:00'55" | | 23 | 05'53" | 02:06'48" | | 24 | 06'06" | 02:12'54" | | 25 | 06'21" | 02:19'15" | | 26 | 06'01" | 02:25'16" | | 27 | 06'04" | 02:31'20" | | 28 | 06'21" | 02:37'41" | | 29 | 06'00" | 02:43'41" | | 30 | 06'29" | 02:50'10" | | 31 | 06'20" | 02:56'30" | | 32 | 06'05" | 03:02'35" | | 33 | 06'48" | 03:09'23" | | 34 | 06'29" | 03:15'52" | | 35 | 06'28" | 03:22'20" | | 36 | 06'25" | 03:28'45" | | 37 | 06'46" | 03:35'31" | | 38 | 06'44" | 03:42'15" | | 39 | 06'30" | 03:48'45" | | 40 | 06'42" | 03:55'27" | | 41 | 06'43" | 04:02'10" | | 42 | 06'33" | 04:08'43" | | 42.7 | 06'20" | 04:13'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
