12.6 km | 01:21:32 | 06:28/km日期: 2019-05-18 05:31 - 總爬升: 116 m - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'08" / 05'54" / 06'02" / 05'49" / 08'19" / 06'18" / 06'26" / 06'19" / 06'26" / 06'24" / 11'55" / 06'13" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 07'24" (+01'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 09'32" (+03'43") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
204.99 km 
Nike Vaporfly 4% Flyknit 藍 累積 :
961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 08'19" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 06'26" | 00:44'56" |
| 8 | 06'19" | 00:51'15" |
| 9 | 06'26" | 00:57'41" |
| 10 | 06'24" | 01:04'05" |
| 11 | 11'55" | 01:16'00" |
| 12 | 06'13" | 01:22'13" |
| 12.6 | 09'35" | 01:28'01" |
展開計圈分析
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