| 第93馬下午3:30起跑氣溫32度之耐熱訓練,繞故宮南院15圈每圈2.8k,當作226超鐵賽最後一項跑步🏃♀️,想著想著就輕鬆多了! 賽後評分: 難得能在故宮南院跑步! 給 3 星 5月累積里程 : 300.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'22" | 00:12'41" | 3 | 06'07" | 00:18'48" | 4 | 06'22" | 00:25'10" | 5 | 06'07" | 00:31'17" | 6 | 06'18" | 00:37'35" | 7 | 06'05" | 00:43'40" | 8 | 05'58" | 00:49'38" | 9 | 06'14" | 00:55'52" | 10 | 06'21" | 01:02'13" | 11 | 06'49" | 01:09'02" | 12 | 05'58" | 01:15'00" | 13 | 06'32" | 01:21'32" | 14 | 05'42" | 01:27'14" | 15 | 05'53" | 01:33'07" | 16 | 05'47" | 01:38'54" | 17 | 05'34" | 01:44'28" | 18 | 06'27" | 01:50'55" | 19 | 07'43" | 01:58'38" | 20 | 06'39" | 02:05'17" | 21 | 07'33" | 02:12'50" | 22 | 06'37" | 02:19'27" | 23 | 07'50" | 02:27'17" | 24 | 07'13" | 02:34'30" | 25 | 06'22" | 02:40'52" | 26 | 06'56" | 02:47'48" | 27 | 06'55" | 02:54'43" | 28 | 06'53" | 03:01'36" | 29 | 06'03" | 03:07'39" | 30 | 06'53" | 03:14'32" | 31 | 07'23" | 03:21'55" | 32 | 06'21" | 03:28'16" | 33 | 07'04" | 03:35'20" | 34 | 07'30" | 03:42'50" | 35 | 07'09" | 03:49'59" | 36 | 06'25" | 03:56'24" | 37 | 06'49" | 04:03'13" | 38 | 06'58" | 04:10'11" | 39 | 10'49" | 04:21'00" | 40 | 11'36" | 04:32'36" | 41 | 03'36" | 04:36'12" | 42 | 07'18" | 04:43'30" | 43 | 04'44" | 04:48'14" | 43.4 | 05'38" | 04:50'33" |
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