18.8 km | 01:31:11 | 04:50/km日期: 2019-05-18 07:33 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'50" / 05'23" / 10'49" / 05'37" / 04'54" / 04'56" / 04'56" / 04'47" / 04'46" / 04'48" / 04'38" / 04'39" / 04'57" / 04'44" / 04'40" / 04'37" / 04'34" / 04'23" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'57") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 570 / 7570 |
| 9 | | 04'47" (+00'22") | 433 / 8003 |
| 10 | | 04'45" (+00'20") | 439 / 8442 |
| 11 | | 04'46" (+00'21") | 430 / 8872 |
| 12 | | 04'44" (+00'19") | 432 / 9305 |
| 13 | | 04'46" (+00'21") | 432 / 9737 |
| 14 | | 04'40" (+00'15") | 437 / 10175 |
| 15 | | 04'45" (+00'20") | 433 / 10608 |
| 16 | | 04'40" (+00'15") | 434 / 11043 |
| 17 | | 04'37" (+00'12") | 435 / 11479 |
| 18 | | 04'38" (+00'13") | 437 / 11916 |
| 19 | | 04'43" (+00'18") | 419 / 12335 |
| 20 | | 04'39" (+00'14") | 436 / 12771 |
| 21 | | 04'40" (+00'15") | 487 / 13259 |
| 22 | | 04'44" (+00'19") | 384 / 13644 |
| 23 | | 04'39" (+00'14") | 437 / 14081 |
| 24 | | 04'41" (+00'16") | 430 / 14512 |
| 25 | | 04'37" (+00'12") | 434 / 14946 |
| 26 | | 04'38" (+00'13") | 430 / 15377 |
| 27 | | 04'35" (+00'10") | 437 / 15814 |
| 28 | | 04'36" (+00'11") | 432 / 16247 |
| 29 | | 04'38" (+00'13") | 436 / 16684 |
| 30 | | 04'27" (+00'02") | 438 / 17122 |
| 31 | | 04'25" | 859 / 17981 |
| 32 | | 04'27" (+00'02") | 847 / 18829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
320.39 km 
Nike ZoomFly 累積 :
20858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 10'49" | 00:22'02" |
| 4 | 05'37" | 00:27'39" |
| 5 | 04'54" | 00:32'33" |
| 6 | 04'56" | 00:37'29" |
| 7 | 04'56" | 00:42'25" |
| 8 | 04'47" | 00:47'12" |
| 9 | 04'46" | 00:51'58" |
| 10 | 04'48" | 00:56'46" |
| 11 | 04'38" | 01:01'24" |
| 12 | 04'39" | 01:06'03" |
| 13 | 04'57" | 01:11'00" |
| 14 | 04'44" | 01:15'44" |
| 15 | 04'40" | 01:20'24" |
| 16 | 04'37" | 01:25'01" |
| 17 | 04'34" | 01:29'35" |
| 18 | 04'23" | 01:33'58" |
| 18.8 | 04'25" | 01:37'38" |
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