12.0 km | 01:13:15 | 06:05/km日期: 2019-05-17 17:48 - 平均心率: 149 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 06'33" / 06'20" / 06'13" / 05'53" / 05'54" / 06'08" / 06'09" / 05'51" / 05'36" / 05'52" / 06'15" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 1000 / 12000 |
| 13 | | 06'51" (+01'15") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
133.99 km 
Nike Air Zoom Elite 9 累積 :
1178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 05'53" | 00:24'59" |
| 5 | 05'54" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 06'09" | 00:43'10" |
| 8 | 05'51" | 00:49'01" |
| 9 | 05'36" | 00:54'37" |
| 10 | 05'52" | 01:00'29" |
| 11 | 06'15" | 01:06'44" |
| 12 | 06'28" | 01:13'12" |
| 12.0 | 03'56" | 01:13'14" |
展開計圈分析
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