10.1 km | 01:04:20 | 06:24/km日期: 2019-05-23 17:35 - 平均心率: 160 - 卡路里: 448 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 06'29" / 06'06" / 06'24" / 06'07" / 06'14" / 07'13" / 06'16" / 06'21" / 06'17" / 06'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+01'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 09'30" (+03'25") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'14" | 00:31'20" |
| 6 | 07'13" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 06'21" | 00:51'10" |
| 9 | 06'17" | 00:57'27" |
| 10 | 06'26" | 01:03'53" |
| 10.0 | 09'08" | 01:04'20" |
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