12.0 km | 01:13:59 | 06:09/km日期: 2019-05-28 17:22 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'24" / 06'14" / 06'10" / 06'02" / 05'49" / 06'09" / 06'04" / 06'02" / 06'14" / 06'08" / 06'12" / 290'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'31") | 909 / 909 |
2 | | 06'14" (+00'25") | 1007 / 1917 |
3 | | 06'11" (+00'22") | 996 / 2913 |
4 | | 06'06" (+00'17") | 992 / 3906 |
5 | | 05'49" | 1002 / 4908 |
6 | | 06'02" (+00'13") | 1007 / 5916 |
7 | | 06'04" (+00'15") | 1002 / 6919 |
8 | | 06'08" (+00'19") | 1001 / 7920 |
9 | | 06'07" (+00'18") | 998 / 8919 |
10 | | 06'08" (+00'19") | 1012 / 9931 |
11 | | 06'15" (+00'26") | 999 / 10931 |
12 | | 06'09" (+00'20") | 1001 / 11932 |
13 | | 05'37" | 14 / 11947 |
久違的安南區抽水站河堤步道
故宮南院後第一次練跑
熱熱熱
5月累積里程 : 97.64 km
Android - OPPO CPH1607 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 06'02" | 00:24'50" |
5 | 05'49" | 00:30'39" |
6 | 06'09" | 00:36'48" |
7 | 06'04" | 00:42'52" |
8 | 06'02" | 00:48'54" |
9 | 06'14" | 00:55'08" |
10 | 06'08" | 01:01'16" |
11 | 06'12" | 01:07'28" |
11.9 | 06'08" | 01:13'17" |