15.5 km | 01:45:03 | 06:47/km日期: 2019-05-05 06:01 - 平均心率: 117 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'12" / 06'07" / 06'01" / 06'02" / 17'46" / 05'47" / 05'57" / 05'54" / 05'59" / 06'01" / 06'07" / 06'00" / 06'00" / 06'08" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 375 / 4375 |
| 6 | | 02:15'27" (+09'46") | 91 / 4466 |
| 7 | | 05'41" | 1000 / 5466 |
| 8 | | 05'56" (+00'15") | 1000 / 6466 |
| 9 | | 05'55" (+00'14") | 1000 / 7466 |
| 10 | | 05'56" (+00'15") | 1000 / 8466 |
| 11 | | 06'03" (+00'22") | 1000 / 9466 |
| 12 | | 06'00" (+00'19") | 1000 / 10466 |
| 13 | | 06'04" (+00'23") | 1000 / 11466 |
| 14 | | 06'00" (+00'19") | 1000 / 12466 |
| 15 | | 06'02" (+00'21") | 1000 / 13466 |
| 16 | | 06'05" (+00'24") | 1000 / 14466 |
| 17 | | 06'08" (+00'27") | 1000 / 15466 |
| 18 | | 05'15" | 17 / 15484 |
Easy Run 生醫園區7圈
先2圈測試ITB，還是有緊繃感，休息後再5圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
174.67 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 17'46" | 00:42'08" |
| 6 | 05'47" | 00:47'55" |
| 7 | 05'57" | 00:53'52" |
| 8 | 05'54" | 00:59'46" |
| 9 | 05'59" | 01:05'45" |
| 10 | 06'01" | 01:11'46" |
| 11 | 06'07" | 01:17'53" |
| 12 | 06'00" | 01:23'53" |
| 13 | 06'00" | 01:29'53" |
| 14 | 06'08" | 01:36'01" |
| 15 | 06'05" | 01:42'06" |
| 15.5 | 06'07" | 01:45'04" |
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