15.0 km | 01:44:00 | 06:55/km日期: 2019-05-19 05:39 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 03'53" / 06'02" / 06'16" / 06'40" / 06'43" / 18'26" / 07'04" / 06'42" / 06'49" / 07'08" / 09'47" / 07'31" / 07'15" / 06'59" / 08'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 07'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'51" (+00'29") | 1000 / 11000 |
| 12 | | 07'30" (+01'08") | 1000 / 12000 |
| 13 | | 07'15" (+00'53") | 1000 / 13000 |
| 14 | | 06'58" (+00'36") | 1000 / 14000 |
| 15 | | 08'14" (+01'52") | 1000 / 15000 |
| 16 | | 12'19" (+05'57") | 5 / 15005 |
太久沒有跑 好累 有伙伴的督促 一停下來就被發現 哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
86.69 km 
Mizuno Mizuno Wave Rider 21 累積 :
1367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'02" | 00:09'55" |
| 3 | 06'16" | 00:16'11" |
| 4 | 06'40" | 00:22'51" |
| 5 | 06'43" | 00:29'34" |
| 6 | 18'26" | 00:48'00" |
| 7 | 07'04" | 00:55'04" |
| 8 | 06'42" | 01:01'46" |
| 9 | 06'49" | 01:08'35" |
| 10 | 07'08" | 01:15'43" |
| 11 | 09'47" | 01:25'30" |
| 12 | 07'31" | 01:33'01" |
| 13 | 07'15" | 01:40'16" |
| 14 | 06'59" | 01:47'15" |
| 15 | 08'14" | 01:55'29" |
| 15.0 | 11'35" | 01:55'33" |
展開計圈分析
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