12.5 km | 01:13:59 | 05:56/km日期: 2019-05-26 09:12 - 總爬升: 378 m - 地點: 十八尖山 - 天氣: 晴 熱 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'30" / 05'37" / 05'23" / 07'05" / 06'07" / 05'26" / 06'05" / 06'03" / 06'07" / 07'16" / 07'09" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+01'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 06'34" (+01'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 07'05" | 00:23'35" |
| 5 | 06'07" | 00:29'42" |
| 6 | 05'26" | 00:35'08" |
| 7 | 06'05" | 00:41'13" |
| 8 | 06'03" | 00:47'16" |
| 9 | 06'07" | 00:53'23" |
| 10 | 07'16" | 01:00'39" |
| 11 | 07'09" | 01:07'48" |
| 12 | 05'22" | 01:13'10" |
| 12.5 | 05'29" | 01:15'44" |
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