9.8 km | 00:54:47 | 05:35/km日期: 2019-05-24 17:08 - 總爬升: 730 m - 平均心率: 176 - 卡路里: 412 Cal - 平均步頻: 170
Pace: 05'24" / 05'21" / 05'36" / 05'29" / 04'58" / 05'51" / 05'35" / 05'41" / 06'20" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'13" (+01'15") | 1000 / 9000 |
| 10 | | 06'48" (+01'50") | 798 / 9798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
204.69 km 
NIKE Zoom Fly 累積 :
177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 04'58" | 00:26'48" |
| 6 | 05'51" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'41" | 00:43'55" |
| 9 | 06'20" | 00:50'15" |
| 9.8 | 07'04" | 00:55'54" |
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