10.5 km | 00:55:59 | 05:19/km日期: 2019-05-22 20:37 - 地點: 阿罩霧夜跑團 - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 05'36" / 05'09" / 05'18" / 06'02" / 05'26" / 05'22" / 05'24" / 05'07" / 05'15" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 06'02" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'24" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 05'15" | 00:48'39" |
| 10 | 05'03" | 00:53'42" |
| 10.5 | 05'14" | 00:56'19" |
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