17.6 km | 01:38:31 | 05:35/km日期: 2019-05-22 18:25 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 04'44" / 05'17" / 05'30" / 05'32" / 08'34" / 05'52" / 05'21" / 05'25" / 05'30" / 05'30" / 05'30" / 05'38" / 05'44" / 09'26" / 06'11" / 05'41" / 09'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10001 |
| 11 | | 05'30" (+00'46") | 1000 / 11001 |
| 12 | | 05'37" (+00'53") | 1000 / 12001 |
| 13 | | 05'44" (+01'00") | 1000 / 13001 |
| 14 | | 05'48" (+01'04") | 1000 / 14001 |
| 15 | | 06'09" (+01'25") | 1000 / 15001 |
| 16 | | 05'40" (+00'56") | 1000 / 16001 |
| 17 | | 05'47" (+01'03") | 1000 / 17001 |
| 18 | | 05'57" (+01'13") | 613 / 17614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 355.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'17" | 00:10'01" |
| 3 | 05'30" | 00:15'31" |
| 4 | 05'32" | 00:21'03" |
| 5 | 08'34" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'21" | 00:40'50" |
| 8 | 05'25" | 00:46'15" |
| 9 | 05'30" | 00:51'45" |
| 10 | 05'30" | 00:57'15" |
| 11 | 05'30" | 01:02'45" |
| 12 | 05'38" | 01:08'23" |
| 13 | 05'44" | 01:14'07" |
| 14 | 09'26" | 01:23'33" |
| 15 | 06'11" | 01:29'44" |
| 16 | 05'41" | 01:35'25" |
| 17 | 09'23" | 01:44'48" |
| 17.6 | 05'57" | 01:48'28" |
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