15.1 km | 01:02:29 | 04:08/km日期: 2014-06-10 05:08 - 地點: 臺南市立體育場 - 卡路里: 719 Cal
Pace: 03'50" / 03'48" / 03'45" / 04'03" / 04'00" / 03'41" / 03'53" / 03'44" / 04'06" / 03'55" / 03'45" / 03'54" / 03'40" / 03'59" / 03'50" / 03'38" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'26") | 453 / 453 |
| 2 | | 04'22" (+00'46") | 453 / 907 |
| 3 | | 04'11" (+00'35") | 453 / 1360 |
| 4 | | 04'13" (+00'37") | 453 / 1814 |
| 5 | | 04'15" (+00'39") | 453 / 2268 |
| 6 | | 03'58" (+00'22") | 453 / 2721 |
| 7 | | 04'20" (+00'44") | 453 / 3175 |
| 8 | | 04'11" (+00'35") | 453 / 3629 |
| 9 | | 04'15" (+00'39") | 453 / 4082 |
| 10 | | 04'15" (+00'39") | 453 / 4536 |
| 11 | | 03'44" (+00'08") | 453 / 4990 |
| 12 | | 04'20" (+00'44") | 453 / 5443 |
| 13 | | 04'11" (+00'35") | 453 / 5897 |
| 14 | | 04'22" (+00'46") | 453 / 6351 |
| 15 | | 04'11" (+00'35") | 453 / 6804 |
| 16 | | 03'53" (+00'17") | 453 / 7258 |
| 17 | | 04'17" (+00'41") | 453 / 7712 |
| 18 | | 04'20" (+00'44") | 453 / 8165 |
| 19 | | 04'15" (+00'39") | 453 / 8619 |
| 20 | | 04'17" (+00'41") | 453 / 9073 |
| 21 | | 03'42" (+00'06") | 453 / 9526 |
| 22 | | 04'17" (+00'41") | 453 / 9980 |
| 23 | | 04'11" (+00'35") | 453 / 10434 |
| 24 | | 04'15" (+00'39") | 453 / 10887 |
| 25 | | 04'11" (+00'35") | 453 / 11341 |
| 26 | | 03'51" (+00'15") | 453 / 11795 |
| 27 | | 04'11" (+00'35") | 453 / 12248 |
| 28 | | 04'11" (+00'35") | 453 / 12702 |
| 29 | | 04'11" (+00'35") | 453 / 13156 |
| 30 | | 04'11" (+00'35") | 453 / 13609 |
| 31 | | 03'58" (+00'22") | 453 / 14063 |
| 32 | | 04'11" (+00'35") | 453 / 14517 |
| 33 | | 03'36" | 453 / 14970 |
| 34 | | 03'44" (+00'08") | 111 / 15082 |
400公尺第8道33圈+100公尺
本以為星期六剛比賽完，星期日又撐了快30K
雖已休了1天，今天狀況應該會不好，
可是開跑後就覺得很舒服，原本明天才想要加快速度
臨時今天就開始跑1快4慢
那明天該怎麼辦呢？明天再說好了。
6月累積里程 : 393.52 km
Android - Sony Ericsson ST15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'48" | 00:07'38" |
| 3 | 03'45" | 00:11'23" |
| 4 | 04'03" | 00:15'26" |
| 5 | 04'00" | 00:19'26" |
| 6 | 03'41" | 00:23'07" |
| 7 | 03'53" | 00:27'00" |
| 8 | 03'44" | 00:30'44" |
| 9 | 04'06" | 00:34'50" |
| 10 | 03'55" | 00:38'45" |
| 11 | 03'45" | 00:42'30" |
| 12 | 03'54" | 00:46'24" |
| 13 | 03'40" | 00:50'04" |
| 14 | 03'59" | 00:54'03" |
| 15 | 03'50" | 00:57'53" |
| 16 | 03'38" | 01:01'31" |
| 15.1 | -1'-9" | 01:02'35" |
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