10.1 km | 01:06:50 | 06:35/km日期: 2019-05-23 17:34 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'05" / 05'50" / 06'07" / 04'32" / 06'06" / 05'46" / 06'20" / 09'13" / 10'07" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'48") | 1000 / 1000 |
| 2 | | 05'50" (+01'33") | 1000 / 2000 |
| 3 | | 12'02" (+07'45") | 221 / 2221 |
| 4 | | 04'25" (+00'08") | 1000 / 3221 |
| 5 | | 04'32" (+00'15") | 1000 / 4221 |
| 6 | | 05'18" (+01'01") | 12 / 4233 |
| 7 | | 20'10" (+15'53") | 98 / 4332 |
| 8 | | 04'28" (+00'11") | 1000 / 5332 |
| 9 | | 04'40" (+00'23") | 614 / 5947 |
| 10 | | 23'06" (+18'49") | 164 / 6112 |
| 11 | | 04'29" (+00'12") | 1000 / 7112 |
| 12 | | 04'45" (+00'28") | 199 / 7312 |
| 13 | | 24'21" (+20'04") | 236 / 7548 |
| 14 | | 04'25" (+00'08") | 1000 / 8548 |
| 15 | | 04'34" (+00'17") | 212 / 8760 |
| 16 | | 01:04'40" (+00'23") | 94 / 8855 |
| 17 | | 04'21" (+00'04") | 807 / 9662 |
| 18 | | 32'35" (+28'18") | 53 / 9716 |
| 19 | | 04'17" | 409 / 10125 |
| 20 | | 34'43" (+30'26") | 9 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 04'32" | 00:22'34" |
| 5 | 06'06" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 06'20" | 00:40'46" |
| 8 | 09'13" | 00:49'59" |
| 9 | 10'07" | 01:00'06" |
| 10 | 05'54" | 01:06'00" |
| 10.1 | 06'08" | 01:06'50" |
展開計圈分析
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