19.6 km | 02:50:07 | 08:39/km日期: 2019-05-26 06:12 - 總爬升: 279 m - 平均心率: 128 - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'56" / 07'46" / 07'24" / 07'22" / 09'11" / 05'56" / 06'58" / 06'45" / 10'00" / 08'53" / 08'04" / 13'06" / 06'33" / 07'33" / 06'49" / 08'52" / 08'14" / 12'28" / 12'12" / 12'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 173.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'46" | 00:15'42" |
| 3 | 07'24" | 00:23'06" |
| 4 | 07'22" | 00:30'28" |
| 5 | 09'11" | 00:39'39" |
| 6 | 05'56" | 00:45'35" |
| 7 | 06'58" | 00:52'33" |
| 8 | 06'45" | 00:59'18" |
| 9 | 10'00" | 01:09'18" |
| 10 | 08'53" | 01:18'11" |
| 11 | 08'04" | 01:26'15" |
| 12 | 13'06" | 01:39'21" |
| 13 | 06'33" | 01:45'54" |
| 14 | 07'33" | 01:53'27" |
| 15 | 06'49" | 02:00'16" |
| 16 | 08'52" | 02:09'08" |
| 17 | 08'14" | 02:17'22" |
| 18 | 12'28" | 02:29'50" |
| 19 | 12'12" | 02:42'02" |
| 19.6 | 12'32" | 02:50'07" |
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