6.2 km | 00:34:33 | 05:31/km日期: 2019-05-22 20:13 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 383 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 04'21" / 06'20" / 04'48" / 06'29" / 06'33" / 04'58" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'28") | 318 / 318 |
| 2 | | 04'02" | 332 / 651 |
| 3 | | 04'32" (+00'30") | 326 / 977 |
| 4 | | 04'31" (+00'29") | 320 / 1297 |
| 5 | | 04'30" (+00'28") | 320 / 1617 |
| 6 | | 44'58" (+40'56") | 44 / 1662 |
| 7 | | 04'35" (+00'33") | 315 / 1977 |
| 8 | | 04'43" (+00'41") | 315 / 2293 |
| 9 | | 04'40" (+00'38") | 318 / 2611 |
| 10 | | 04'47" (+00'45") | 311 / 2923 |
| 11 | | 04'46" (+00'44") | 313 / 3237 |
| 12 | | 04'45" (+00'43") | 310 / 3547 |
| 13 | | 45'29" (+41'27") | 44 / 3591 |
| 14 | | 04'43" (+00'41") | 318 / 3910 |
| 15 | | 04'41" (+00'39") | 326 / 4236 |
| 16 | | 04'21" (+00'19") | 330 / 4567 |
| 17 | | 33'34" (+29'32") | 63 / 4630 |
| 18 | | 04'58" (+00'56") | 328 / 4958 |
| 19 | | 04'56" (+00'54") | 317 / 5276 |
| 20 | | 04'52" (+00'50") | 318 / 5594 |
| 21 | | 05'12" (+01'10") | 302 / 5897 |
| 22 | | 04'20" (+00'18") | 312 / 6209 |
| 23 | | 05'01" (+00'59") | 39 / 6249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'20" | 00:10'41" |
| 3 | 04'48" | 00:15'29" |
| 4 | 06'29" | 00:21'58" |
| 5 | 06'33" | 00:28'31" |
| 6 | 04'58" | 00:33'29" |
| 6.2 | 04'16" | 00:34'33" |
展開計圈分析
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