6.2 km | 00:43:26 | 07:03/km日期: 2019-05-22 20:23 - 總爬升: 150 m - 平均心率: 138 - 卡路里: 292 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'49" / 06'34" / 06'01" / 07'01" / 07'26" / 09'10" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 299 / 299 |
| 2 | | 07'37" (+03'14") | 214 / 514 |
| 3 | | 05'04" (+00'41") | 302 / 816 |
| 4 | | 09'04" (+04'41") | 81 / 898 |
| 5 | | 04'44" (+00'21") | 210 / 1108 |
| 6 | | 11'45" (+07'22") | 79 / 1187 |
| 7 | | 04'28" (+00'05") | 320 / 1508 |
| 8 | | 12'35" (+08'12") | 83 / 1591 |
| 9 | | 04'23" | 312 / 1904 |
| 10 | | 13'28" (+09'05") | 92 / 1997 |
| 11 | | 04'32" (+00'09") | 311 / 2309 |
| 12 | | 13'39" (+09'16") | 88 / 2397 |
| 13 | | 04'44" (+00'21") | 307 / 2704 |
| 14 | | 11'41" (+07'18") | 89 / 2793 |
| 15 | | 04'33" (+00'10") | 312 / 3105 |
| 16 | | 14'49" (+10'26") | 90 / 3196 |
| 17 | | 04'28" (+00'05") | 306 / 3502 |
| 18 | | 12'53" (+08'30") | 95 / 3597 |
| 19 | | 04'33" (+00'10") | 314 / 3912 |
| 20 | | 12'29" (+08'06") | 80 / 3992 |
| 21 | | 04'44" (+00'21") | 310 / 4303 |
| 22 | | 13'23" (+09'00") | 89 / 4392 |
| 23 | | 04'30" (+00'07") | 320 / 4713 |
| 24 | | 13'27" (+09'04") | 84 / 4797 |
| 25 | | 09'52" (+05'29") | 1000 / 5797 |
| 26 | | 08'27" (+04'04") | 360 / 6158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
86.69 km 
Mizuno Mizuno Wave Rider 21 累積 :
1367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'34" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 07'01" | 00:25'25" |
| 5 | 07'26" | 00:32'51" |
| 6 | 09'10" | 00:42'01" |
| 6.2 | 09'09" | 00:43'28" |
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