41.5 km | 04:53:17 | 07:03/km日期: 2019-05-26 05:15 - 總爬升: 396 m - 平均心率: 157 - 卡路里: 2986 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'48" / 06'33" / 10'33" / 06'42" / 06'43" / 06'00" / 06'04" / 05'36" / 05'44" / 05'55" / 06'11" / 06'24" / 25'24" / 05'41" / 06'26" / 06'27" / 07'06" / 06'24" / 11'57" / 07'30" / 22'11" / 09'00" / 07'51" / 05'52" / 06'07" / 06'48" / 08'38" / 14'54" / 07'34" / 09'52" / 07'08" / 19'11" / 20'28" / 06'28" / 06'45" / 14'49" / 07'14" / 08'01" / 17'55" / 07'32" / 07'52" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'56") | 1000 / 2000 |
| 3 | | 07'19" (+01'43") | 1000 / 3000 |
| 4 | | 06'41" (+01'05") | 1000 / 4000 |
| 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'47") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 06'26" (+00'50") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 06'39" (+01'03") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 07'00" (+01'24") | 1000 / 19000 |
| 20 | | 07'21" (+01'45") | 1000 / 20000 |
| 21 | | 08'14" (+02'38") | 1000 / 21000 |
| 22 | | 08'59" (+03'23") | 1000 / 22000 |
| 23 | | 07'38" (+02'02") | 1000 / 23000 |
| 24 | | 05'52" (+00'16") | 1000 / 24000 |
| 25 | | 06'06" (+00'30") | 1000 / 25000 |
| 26 | | 06'47" (+01'11") | 1000 / 26000 |
| 27 | | 07'34" (+01'58") | 1000 / 27000 |
| 28 | | 07'10" (+01'34") | 1000 / 28000 |
| 29 | | 07'09" (+01'33") | 1000 / 29000 |
| 30 | | 09'45" (+04'09") | 1000 / 30000 |
| 31 | | 07'08" (+01'32") | 1000 / 31000 |
| 32 | | 08'40" (+03'04") | 1000 / 32000 |
| 33 | | 07'05" (+01'29") | 1000 / 33000 |
| 34 | | 06'27" (+00'51") | 1000 / 34000 |
| 35 | | 06'45" (+01'09") | 1000 / 35000 |
| 36 | | 09'13" (+03'37") | 1000 / 36000 |
| 37 | | 07'13" (+01'37") | 1000 / 37000 |
| 38 | | 07'19" (+01'43") | 1000 / 38000 |
| 39 | | 10'21" (+04'45") | 1000 / 39000 |
| 40 | | 07'25" (+01'49") | 1000 / 40000 |
| 41 | | 07'58" (+02'22") | 1000 / 41000 |
| 42 | | 08'43" (+03'07") | 505 / 41505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 10'33" | 00:23'54" |
| 4 | 06'42" | 00:30'36" |
| 5 | 06'43" | 00:37'19" |
| 6 | 06'00" | 00:43'19" |
| 7 | 06'04" | 00:49'23" |
| 8 | 05'36" | 00:54'59" |
| 9 | 05'44" | 01:00'43" |
| 10 | 05'55" | 01:06'38" |
| 11 | 06'11" | 01:12'49" |
| 12 | 06'24" | 01:19'13" |
| 13 | 25'24" | 01:44'37" |
| 14 | 05'41" | 01:50'18" |
| 15 | 06'26" | 01:56'44" |
| 16 | 06'27" | 02:03'11" |
| 17 | 07'06" | 02:10'17" |
| 18 | 06'24" | 02:16'41" |
| 19 | 11'57" | 02:28'38" |
| 20 | 07'30" | 02:36'08" |
| 21 | 22'11" | 02:58'19" |
| 22 | 09'00" | 03:07'19" |
| 23 | 07'51" | 03:15'10" |
| 24 | 05'52" | 03:21'02" |
| 25 | 06'07" | 03:27'09" |
| 26 | 06'48" | 03:33'57" |
| 27 | 08'38" | 03:42'35" |
| 28 | 14'54" | 03:57'29" |
| 29 | 07'34" | 04:05'03" |
| 30 | 09'52" | 04:14'55" |
| 31 | 07'08" | 04:22'03" |
| 32 | 19'11" | 04:41'14" |
| 33 | 20'28" | 05:01'42" |
| 34 | 06'28" | 05:08'10" |
| 35 | 06'45" | 05:14'55" |
| 36 | 14'49" | 05:29'44" |
| 37 | 07'14" | 05:36'58" |
| 38 | 08'01" | 05:44'59" |
| 39 | 17'55" | 06:02'54" |
| 40 | 07'32" | 06:10'26" |
| 41 | 07'52" | 06:18'18" |
| 41.5 | 25'24" | 06:31'09" |
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