10.0 km | 00:50:34 | 05:02/km日期: 2014-06-14 16:50 - 總爬升: 214 m - 地點: 台東 - 天氣: 雨停 - 卡路里: 568 Cal
Pace: 04'42" / 04'02" / 04'22" / 04'25" / 04'44" / 05'43" / 08'23" / 05'06" / 04'43" / 04'22" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 917 / 917 |
| 2 | | 04'22" (+00'14") | 998 / 1916 |
| 3 | | 04'08" | 973 / 2890 |
| 4 | | 04'33" (+00'25") | 972 / 3862 |
| 5 | | 04'45" (+00'37") | 992 / 4855 |
| 6 | | 05'23" (+01'15") | 1000 / 5856 |
| 7 | | 07'28" (+03'20") | 983 / 6839 |
| 8 | | 06'12" (+02'04") | 932 / 7772 |
| 9 | | 04'58" (+00'50") | 1018 / 8791 |
| 10 | | 04'19" (+00'11") | 932 / 9723 |
6月累積里程 : 190.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'02" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'25" | 00:17'31" |
| 5 | 04'44" | 00:22'15" |
| 6 | 05'43" | 00:27'58" |
| 7 | 08'23" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 04'43" | 00:46'10" |
| 10 | 04'22" | 00:50'32" |
| 10.0 | 02'03" | 00:50'34" |
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