|  半馬 | 02:08:57 | 06:06/km | 第30半馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 02:08:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+02'58") | 01:03'22" (+03'26") | | 00:30'34" (+00'44") | | 00:29'50" | 00:59'56" | | 00:30'06" (+00'16") | |
日期: 2019-05-26 05:39 - 總爬升: 308 m - 平均心率: 141 - 卡路里: 946 Cal - 總步數: 23636 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+03'20") | 401 / 401 | 150 / 87 | | 2 | | 06'25" (+02'07") | 401 / 803 | 176 / 88 | | 3 | | 08'05" (+03'47") | 402 / 1205 | 177 / 69 | | 4 | | 07'16" (+02'58") | 400 / 1605 | 181 / 75 | | 5 | | 07'20" (+03'02") | 401 / 2007 | 181 / 75 |
| 6 | | 06'47" (+02'29") | 402 / 2409 | 182 / 80 | | 7 | | 05'25" (+01'07") | 402 / 2811 | 181 / 101 | | 8 | | 05'23" (+01'05") | 401 / 3213 | 183 / 100 | | 9 | | 05'29" (+01'11") | 400 / 3613 | 181 / 100 | | 10 | | 06'47" (+02'29") | 402 / 4016 | 181 / 81 | | 11 | | 06'41" (+02'23") | 400 / 4417 | 181 / 82 | | 12 | | 05'43" (+01'25") | 401 / 4818 | 187 / 92 | | 13 | | 07'18" (+03'00") | 401 / 5220 | 185 / 73 | | 14 | | 06'52" (+02'34") | 400 / 5620 | 186 / 78 | | 15 | | 06'42" (+02'24") | 402 / 6022 | 184 / 80 | | 16 | | 05'54" (+01'36") | 401 / 6423 | 186 / 90 | | 17 | | 05'10" (+00'52") | 402 / 6826 | 187 / 103 | | 18 | | 04'43" (+00'25") | 401 / 7228 | 186 / 113 | | 19 | | 04'19" (+00'01") | 400 / 7628 | 188 / 122 | | 20 | | 06'00" (+01'42") | 402 / 8030 | 184 / 90 | | 21 | | 07'24" (+03'06") | 402 / 8432 | 182 / 73 | | 22 | | 05'25" (+01'07") | 402 / 8835 | 185 / 99 | | 23 | | 06'04" (+01'46") | 400 / 9235 | 186 / 88 | | 24 | | 07'27" (+03'09") | 401 / 9637 | 186 / 72 | | 25 | | 06'42" (+02'24") | 400 / 10037 | 186 / 80 | | 26 | | 06'11" (+01'53") | 401 / 10438 | 186 / 86 | | 27 | | 05'51" (+01'33") | 400 / 10839 | 186 / 91 | | 28 | | 04'46" (+00'28") | 401 / 11240 | 187 / 111 | | 29 | | 04'39" (+00'21") | 401 / 11641 | 190 / 112 | | 30 | | 04'49" (+00'31") | 400 / 12042 | 191 / 108 | | 31 | | 06'29" (+02'11") | 400 / 12442 | 188 / 81 | | 32 | | 07'30" (+03'12") | 402 / 12844 | 190 / 70 | | 33 | | 05'04" (+00'46") | 400 / 13245 | 185 / 106 | | 34 | | 06'43" (+02'25") | 401 / 13647 | 185 / 80 | | 35 | | 06'36" (+02'18") | 401 / 14048 | 185 / 81 | | 36 | | 06'52" (+02'34") | 402 / 14450 | 187 / 77 | | 37 | | 06'02" (+01'44") | 400 / 14850 | 186 / 88 | | 38 | | 05'26" (+01'08") | 401 / 15252 | 186 / 98 | | 39 | | 04'48" (+00'30") | 401 / 15653 | 187 / 110 | | 40 | | 04'51" (+00'33") | 402 / 16055 | 190 / 108 | | 41 | | 06'05" (+01'47") | 400 / 16455 | 188 / 87 | | 42 | | 11'44" (+07'26") | 400 / 16855 | 144 / 58 | | 43 | | 05'21" (+01'03") | 400 / 17256 | 186 / 100 | | 44 | | 05'29" (+01'11") | 401 / 17657 | 189 / 96 | | 45 | | 07'21" (+03'03") | 403 / 18061 | 184 / 73 | | 46 | | 05'58" (+01'40") | 402 / 18463 | 187 / 89 | | 47 | | 06'07" (+01'49") | 402 / 18865 | 184 / 88 | | 48 | | 05'52" (+01'34") | 400 / 19266 | 184 / 92 | | 49 | | 04'39" (+00'21") | 400 / 19666 | 189 / 113 | | 50 | | 04'33" (+00'15") | 401 / 20068 | 187 / 116 | | 51 | | 04'18" | 402 / 20470 | 195 / 119 | | 52 | | 05'31" (+01'13") | 401 / 20872 | 189 / 95 | | 53 | | 05'28" (+01'10") | 164 / 21036 | 191 / 95 |
MAF之50
今天路線緩下/陡升/陡下/緩上一路演奏變奏曲，跟著腳的感覺走，非常順暢舒服，只是看到全身防曬乳男有些怪怪的感覺。心率低的跑法，很適合累累的時候跑半馬🤣🤣🤣 賽前宣言: 474 賽後評分: 環境好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 424.28 km  Brooks 2號大明 累積 : 2208.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'32" | 00:14'40" | | 3 | 06'01" | 00:20'41" | | 4 | 05'55" | 00:26'36" | | 5 | 06'12" | 00:32'48" | | 6 | 07'04" | 00:39'52" | | 7 | 05'22" | 00:45'14" | | 8 | 04'58" | 00:50'12" | | 9 | 06'16" | 00:56'28" | | 10 | 06'54" | 01:03'22" | | 11 | 05'54" | 01:09'16" | | 12 | 04'34" | 01:13'50" | | 13 | 06'44" | 01:20'34" | | 14 | 06'10" | 01:26'44" | | 15 | 06'28" | 01:33'12" | | 16 | 04'54" | 01:38'06" | | 17 | 08'12" | 01:46'18" | | 18 | 05'53" | 01:52'11" | | 19 | 06'06" | 01:58'17" | | 20 | 05'01" | 02:03'18" | | 21 | 04'51" | 02:08'09" | | 21.0 | 20'12" | 02:08'57" |
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