11.0 km | 00:47:11 | 04:16/km日期: 2019-05-25 14:45 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 03'41" / 03'50" / 03'54" / 04'23" / 04'06" / 04'27" / 04'30" / 04'33" / 04'25" / 04'52" / 04'08" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'49" (+00'08") | 1000 / 2000 |
| 3 | | 03'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'27" (+00'46") | 1000 / 6000 |
| 7 | | 04'29" (+00'48") | 1000 / 7000 |
| 8 | | 04'32" (+00'51") | 1000 / 8000 |
| 9 | | 04'24" (+00'43") | 1000 / 9000 |
| 10 | | 04'51" (+01'10") | 1000 / 10000 |
| 11 | | 04'08" (+00'27") | 1000 / 11000 |
| 12 | | 12'13" (+08'32") | 30 / 11030 |
5月累積里程 : 406.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'50" | 00:07'31" |
| 3 | 03'54" | 00:11'25" |
| 4 | 04'23" | 00:15'48" |
| 5 | 04'06" | 00:19'54" |
| 6 | 04'27" | 00:24'21" |
| 7 | 04'30" | 00:28'51" |
| 8 | 04'33" | 00:33'24" |
| 9 | 04'25" | 00:37'49" |
| 10 | 04'52" | 00:42'41" |
| 11 | 04'08" | 00:46'49" |
| 11.0 | 18'07" | 00:47'22" |
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