5.3 km | 00:36:35 | 06:51/km日期: 2019-05-25 18:03 - 平均心率: 162 - 卡路里: 395 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 06'27" / 06'27" / 06'32" / 06'41" / 07'52" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'05") | 400 / 400 |
| 2 | | 30'43" (+26'59") | 48 / 448 |
| 3 | | 03'46" (+00'02") | 400 / 848 |
| 4 | | 28'25" (+24'41") | 52 / 901 |
| 5 | | 03'49" (+00'05") | 400 / 1301 |
| 6 | | 29'54" (+26'10") | 50 / 1351 |
| 7 | | 03'49" (+00'05") | 400 / 1751 |
| 8 | | 33'24" (+29'40") | 44 / 1796 |
| 9 | | 03'46" (+00'02") | 400 / 2196 |
| 10 | | 29'47" (+26'03") | 50 / 2247 |
| 11 | | 03'53" (+00'09") | 400 / 2647 |
| 12 | | 31'01" (+27'17") | 48 / 2695 |
| 13 | | 03'56" (+00'12") | 400 / 3095 |
| 14 | | 29'47" (+26'03") | 50 / 3145 |
| 15 | | 03'58" (+00'14") | 400 / 3545 |
| 16 | | 36'02" (+32'18") | 41 / 3587 |
| 17 | | 03'59" (+00'15") | 400 / 3987 |
| 18 | | 35'11" (+31'27") | 42 / 4029 |
| 19 | | 03'58" (+00'14") | 400 / 4429 |
| 20 | | 45'17" (+41'33") | 33 / 4463 |
| 21 | | 03'53" (+00'09") | 400 / 4863 |
| 22 | | 35'25" (+31'41") | 42 / 4905 |
| 23 | | 03'44" | 400 / 5305 |
| 24 | | 57'54" (+54'10") | 25 / 5331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 118.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'41" | 00:26'07" |
| 5 | 07'52" | 00:33'59" |
| 5.3 | 07'53" | 00:36'36" |
展開計圈分析
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