6.1 km | 00:30:09 | 04:55/km日期: 2014-06-10 16:45 - 地點: 頭城國中 - 天氣: 微風 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'05" / 04'46" / 04'44" / 04'54" / 04'52" / 04'58" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'20") | 459 / 459 |
2 | | 05'01" (+00'19") | 470 / 930 |
3 | | 04'50" (+00'08") | 458 / 1388 |
4 | | 04'48" (+00'06") | 467 / 1855 |
5 | | 04'42" | 473 / 2329 |
6 | | 04'48" (+00'06") | 460 / 2790 |
7 | | 04'44" (+00'02") | 457 / 3247 |
8 | | 04'56" (+00'14") | 482 / 3729 |
9 | | 04'47" (+00'05") | 490 / 4220 |
10 | | 04'54" (+00'12") | 479 / 4699 |
11 | | 04'53" (+00'11") | 489 / 5189 |
12 | | 04'54" (+00'12") | 479 / 5669 |
13 | | 05'04" (+00'22") | 475 / 6144 |
6月累積里程 :
159.42 km ![](images/shoe.png)
REEBOK Realflex Run 2.0 累積 :
235.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'46" | 00:09'51" |
3 | 04'44" | 00:14'35" |
4 | 04'54" | 00:19'29" |
5 | 04'52" | 00:24'21" |
6 | 04'58" | 00:29'19" |
6.1 | 06'24" | 00:30'09" |