11.5 km | 00:57:54 | 05:02/km日期: 2019-05-29 20:32 - 地點: 阿罩霧夜跑團 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'02" / 04'49" / 04'42" / 05'02" / 05'19" / 05'20" / 04'58" / 04'57" / 04'54" / 05'03" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 501 / 11501 |
前輩說好的輕鬆跑，都是這樣的速度 😱
備戰中興新村Day18
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'49" | 00:10'51" |
| 3 | 04'42" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'19" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 04'58" | 00:36'12" |
| 8 | 04'57" | 00:41'09" |
| 9 | 04'54" | 00:46'03" |
| 10 | 05'03" | 00:51'06" |
| 11 | 04'56" | 00:56'02" |
| 11.5 | 04'48" | 00:58'27" |
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