18.4 km | 01:41:23 | 05:30/km日期: 2012-12-31 20:38 - 地點: 木柵-景美 - 天氣: 晴冷 - 平均心率: 165 - 卡路里: 1078 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'47" / 05'50" / 05'44" / 05'41" / 05'46" / 05'33" / 05'46" / 05'36" / 05'22" / 05'14" / 05'22" / 05'19" / 05'31" / 05'31" / 05'22" / 05'24" / 05'18" / 05'14" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 :
141.70 km 
MIZUNO WAVE Rider 12 累積 :
1114.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'50" | 00:11'37" |
3 | 05'44" | 00:17'21" |
4 | 05'41" | 00:23'02" |
5 | 05'46" | 00:28'48" |
6 | 05'33" | 00:34'21" |
7 | 05'46" | 00:40'07" |
8 | 05'36" | 00:45'43" |
9 | 05'22" | 00:51'05" |
10 | 05'14" | 00:56'19" |
11 | 05'22" | 01:01'41" |
12 | 05'19" | 01:07'00" |
13 | 05'31" | 01:12'31" |
14 | 05'31" | 01:18'02" |
15 | 05'22" | 01:23'24" |
16 | 05'24" | 01:28'48" |
17 | 05'18" | 01:34'06" |
18 | 05'14" | 01:39'20" |
18.4 | 04'49" | 01:41'23" |