15.1 km | 01:02:58 | 04:10/km日期: 2014-06-11 05:13 - 地點: 臺南市立體育場 - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'10" / 03'49" / 03'59" / 04'04" / 04'06" / 03'51" / 03'52" / 03'58" / 04'00" / 04'02" / 03'49" / 03'54" / 03'52" / 03'56" / 03'41" / 03'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'37") | 453 / 453 |
| 2 | | 04'22" (+00'35") | 453 / 907 |
| 3 | | 04'11" (+00'24") | 453 / 1360 |
| 4 | | 04'22" (+00'35") | 453 / 1814 |
| 5 | | 04'11" (+00'24") | 453 / 2268 |
| 6 | | 04'24" (+00'37") | 453 / 2721 |
| 7 | | 04'11" (+00'24") | 453 / 3175 |
| 8 | | 04'17" (+00'30") | 453 / 3629 |
| 9 | | 04'20" (+00'33") | 453 / 4082 |
| 10 | | 04'13" (+00'26") | 453 / 4536 |
| 11 | | 04'15" (+00'28") | 453 / 4990 |
| 12 | | 04'09" (+00'22") | 453 / 5443 |
| 13 | | 04'17" (+00'30") | 453 / 5897 |
| 14 | | 04'06" (+00'19") | 453 / 6351 |
| 15 | | 04'20" (+00'33") | 453 / 6804 |
| 16 | | 04'09" (+00'22") | 453 / 7258 |
| 17 | | 04'13" (+00'26") | 453 / 7712 |
| 18 | | 04'11" (+00'24") | 453 / 8165 |
| 19 | | 04'17" (+00'30") | 453 / 8619 |
| 20 | | 04'11" (+00'24") | 453 / 9073 |
| 21 | | 04'13" (+00'26") | 453 / 9526 |
| 22 | | 04'09" (+00'22") | 453 / 9980 |
| 23 | | 04'09" (+00'22") | 453 / 10434 |
| 24 | | 04'13" (+00'26") | 453 / 10887 |
| 25 | | 04'06" (+00'19") | 453 / 11341 |
| 26 | | 04'06" (+00'19") | 453 / 11795 |
| 27 | | 04'04" (+00'17") | 453 / 12248 |
| 28 | | 04'04" (+00'17") | 453 / 12702 |
| 29 | | 04'00" (+00'13") | 453 / 13156 |
| 30 | | 03'58" (+00'11") | 453 / 13609 |
| 31 | | 04'04" (+00'17") | 453 / 14063 |
| 32 | | 04'00" (+00'13") | 453 / 14517 |
| 33 | | 03'47" | 453 / 14970 |
| 34 | | 04'28" (+00'41") | 96 / 15067 |
400公尺第8道33圈+100公尺
果然昨天只是迴光返照，今天開跑就跑不起來
原本打算衝最後11圈立馬就放棄了
後來死撐活撐也不管跑姿，勉強撐到下限1'58/圈
最後覺得還有點力氣，衝最後8圈
6月累積里程 : 393.52 km
Android - Sony Ericsson ST15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'49" | 00:07'59" |
| 3 | 03'59" | 00:11'58" |
| 4 | 04'04" | 00:16'02" |
| 5 | 04'06" | 00:20'08" |
| 6 | 03'51" | 00:23'59" |
| 7 | 03'52" | 00:27'51" |
| 8 | 03'58" | 00:31'49" |
| 9 | 04'00" | 00:35'49" |
| 10 | 04'02" | 00:39'51" |
| 11 | 03'49" | 00:43'40" |
| 12 | 03'54" | 00:47'34" |
| 13 | 03'52" | 00:51'26" |
| 14 | 03'56" | 00:55'22" |
| 15 | 03'41" | 00:59'03" |
| 16 | 03'34" | 01:02'37" |
| 15.1 | 00'-32" | 01:03'07" |
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