12.0 km | 01:31:16 | 07:34/km日期: 2019-06-01 09:58 - 平均心率: 162 - 卡路里: 497 Cal - 平均步頻: 174
Pace: 08'05" / 07'27" / 09'47" / 07'46" / 07'38" / 17'07" / 07'38" / 18'18" / 08'04" / 11'00" / 07'59" / 07'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'02") | 1000 / 1000 |
| 2 | | 07'26" (+00'07") | 1000 / 2000 |
| 3 | | 07'32" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+00'07") | 1000 / 4000 |
| 5 | | 07'38" (+00'19") | 1000 / 5000 |
| 6 | | 07'54" (+00'35") | 1000 / 6000 |
| 7 | | 07'38" (+00'19") | 1000 / 7000 |
| 8 | | 07'49" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 07'58" (+00'39") | 1000 / 11000 |
| 12 | | 07'32" (+00'13") | 1000 / 12000 |
| 13 | | 07'23" (+00'04") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
70.53 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'27" | 00:15'32" |
| 3 | 09'47" | 00:25'19" |
| 4 | 07'46" | 00:33'05" |
| 5 | 07'38" | 00:40'43" |
| 6 | 17'07" | 00:57'50" |
| 7 | 07'38" | 01:05'28" |
| 8 | 18'18" | 01:23'46" |
| 9 | 08'04" | 01:31'50" |
| 10 | 11'00" | 01:42'50" |
| 11 | 07'59" | 01:50'49" |
| 12 | 07'33" | 01:58'22" |
| 12.0 | 07'34" | 01:58'40" |
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