17.9 km | 01:55:05 | 06:25/km日期: 2019-05-30 21:00 - 平均心率: 158 - 卡路里: 1306 Cal - 總步數: 18520 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'29" / 06'47" / 06'45" / 06'24" / 06'18" / 06'30" / 06'39" / 06'27" / 06'23" / 06'24" / 06'08" / 06'09" / 05'59" / 05'42" / 05'28" / 05'25" / 06'45" / 07'30" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'01") | 1001 / 1001 | 159 / 96 |
| 2 | | 06'48" (+01'19") | 1000 / 2002 | 158 / 92 |
| 3 | | 06'48" (+01'19") | 1001 / 3003 | 158 / 92 |
| 4 | | 06'27" (+00'58") | 1002 / 4006 | 158 / 97 |
| 5 | | 06'27" (+00'58") | 1001 / 5007 | 160 / 96 |
| 6 | | 06'34" (+01'05") | 1002 / 6010 | 160 / 95 |
| 7 | | 06'44" (+01'15") | 1001 / 7011 | 163 / 90 |
| 8 | | 06'28" (+00'59") | 1002 / 8013 | 161 / 95 |
| 9 | | 06'23" (+00'54") | 1000 / 9014 | 161 / 96 |
| 10 | | 06'30" (+01'01") | 1000 / 10014 | 160 / 96 |
| 11 | | 06'19" (+00'50") | 1002 / 11016 | 161 / 97 |
| 12 | | 06'07" (+00'38") | 1001 / 12017 | 160 / 101 |
| 13 | | 05'58" (+00'29") | 1000 / 13018 | 162 / 102 |
| 14 | | 05'40" (+00'11") | 1002 / 14021 | 167 / 105 |
| 15 | | 05'29" | 1002 / 15023 | 164 / 110 |
| 16 | | 05'34" (+00'05") | 1008 / 16031 | 165 / 108 |
| 17 | | 07'09" (+01'40") | 1003 / 17035 | 157 / 88 |
| 18 | | 07'42" (+02'13") | 889 / 17924 | 157 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 46.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'45" | 00:20'01" |
| 4 | 06'24" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 06'30" | 00:39'13" |
| 7 | 06'39" | 00:45'52" |
| 8 | 06'27" | 00:52'19" |
| 9 | 06'23" | 00:58'42" |
| 10 | 06'24" | 01:05'06" |
| 11 | 06'08" | 01:11'14" |
| 12 | 06'09" | 01:17'23" |
| 13 | 05'59" | 01:23'22" |
| 14 | 05'42" | 01:29'04" |
| 15 | 05'28" | 01:34'32" |
| 16 | 05'25" | 01:39'57" |
| 17 | 06'45" | 01:46'42" |
| 18 | 07'30" | 01:54'12" |
| 17.9 | -11'-49" | 01:55'05" |
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