21.1 km | 01:59:14 | 05:38/km日期: 2019-06-01 18:06 - 平均心率: 141 - 卡路里: 1582 Cal - 平均步頻: 176
Pace: 06'47" / 06'07" / 05'05" / 05'42" / 05'28" / 05'26" / 05'26" / 05'39" / 05'46" / 05'54" / 06'04" / 05'37" / 05'45" / 05'27" / 05'19" / 06'22" / 06'21" / 04'53" / 05'25" / 05'03" / 05'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1000 / 1000 |
| 2 | | 06'07" (+01'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+01'01") | 1000 / 10000 |
| 11 | | 06'03" (+01'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 1000 / 13000 |
| 14 | | 05'26" (+00'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+01'30") | 1000 / 16000 |
| 17 | | 06'21" (+01'29") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'24" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 05'03" (+00'11") | 1000 / 21000 |
| 22 | | 04'24" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 151.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 05'05" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'28" | 00:29'09" |
| 6 | 05'26" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'39" | 00:45'40" |
| 9 | 05'46" | 00:51'26" |
| 10 | 05'54" | 00:57'20" |
| 11 | 06'04" | 01:03'24" |
| 12 | 05'37" | 01:09'01" |
| 13 | 05'45" | 01:14'46" |
| 14 | 05'27" | 01:20'13" |
| 15 | 05'19" | 01:25'32" |
| 16 | 06'22" | 01:31'54" |
| 17 | 06'21" | 01:38'15" |
| 18 | 04'53" | 01:43'08" |
| 19 | 05'25" | 01:48'33" |
| 20 | 05'03" | 01:53'36" |
| 21 | 05'04" | 01:58'40" |
| 21.1 | 04'23" | 01:59'14" |
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