12.0 km | 01:12:28 | 06:01/km日期: 2019-06-30 06:17 - 總爬升: 151 m - 平均心率: 168 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 02'52" / 07'27" / 06'15" / 05'34" / 05'27" / 05'35" / 05'27" / 09'29" / 05'46" / 12'15" / 07'24" / 08'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'54" (+01'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 1000 / 11000 |
| 12 | | 06'30" (+01'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'41") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 33.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 07'27" | 00:10'19" |
| 3 | 06'15" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'27" | 00:38'37" |
| 8 | 09'29" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 12'15" | 01:06'07" |
| 11 | 07'24" | 01:13'31" |
| 12 | 08'34" | 01:22'05" |
| 12.0 | 05'58" | 01:22'16" |
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