14.2 km | 01:20:37 | 05:41/km日期: 2014-06-13 05:39 - 總爬升: 179 m - 天氣: 陰凉 - 卡路里: 841 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'09" / 05'33" / 05'34" / 05'26" / 05'36" / 05'47" / 05'32" / 05'30" / 05'45" / 05'23" / 05'24" / 05'37" / 05'50" / 05'46" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'21") | 415 / 415 |
2 | | 05'41" (+00'28") | 415 / 830 |
3 | | 05'46" (+00'33") | 415 / 1245 |
4 | | 05'22" (+00'09") | 415 / 1661 |
5 | | 06'01" (+00'48") | 415 / 2076 |
6 | | 05'29" (+00'16") | 415 / 2491 |
7 | | 05'34" (+00'21") | 415 / 2907 |
8 | | 05'41" (+00'28") | 415 / 3322 |
9 | | 05'37" (+00'24") | 415 / 3737 |
10 | | 05'44" (+00'31") | 415 / 4153 |
11 | | 05'29" (+00'16") | 415 / 4568 |
12 | | 05'49" (+00'36") | 415 / 4983 |
13 | | 05'41" (+00'28") | 415 / 5399 |
14 | | 05'37" (+00'24") | 415 / 5814 |
15 | | 05'41" (+00'28") | 415 / 6229 |
16 | | 05'39" (+00'26") | 415 / 6645 |
17 | | 05'34" (+00'21") | 415 / 7060 |
18 | | 05'46" (+00'33") | 415 / 7475 |
19 | | 05'37" (+00'24") | 415 / 7891 |
20 | | 05'34" (+00'21") | 415 / 8306 |
21 | | 05'41" (+00'28") | 415 / 8721 |
22 | | 05'39" (+00'26") | 415 / 9137 |
23 | | 05'37" (+00'24") | 415 / 9552 |
24 | | 05'41" (+00'28") | 415 / 9967 |
25 | | 05'27" (+00'14") | 415 / 10383 |
26 | | 05'13" | 415 / 10798 |
27 | | 05'32" (+00'19") | 415 / 11213 |
28 | | 05'39" (+00'26") | 415 / 11629 |
29 | | 05'51" (+00'38") | 415 / 12044 |
30 | | 05'44" (+00'31") | 415 / 12459 |
31 | | 05'41" (+00'28") | 415 / 12875 |
32 | | 05'46" (+00'33") | 415 / 13290 |
33 | | 05'41" (+00'28") | 415 / 13705 |
34 | | 05'41" (+00'28") | 415 / 14121 |
35 | | 13'15" (+08'02") | 30 / 14151 |
早上5點,天微亮。車到了停車場,跑道上空無一人。可能是近來較勞累之故,竟猶豫了起來,到底要不要下車....
睡眼迷濛間,彷彿聽到些聲音由遠而近。(來呀!!來呀!快來呀!!!)心中一陣納悶,ㄟˊ 這不是來來哥的台詞嗎,怎麼會在這聽到。但那語調又是如此的溫柔而且我可以確定是女生,於是循聲往前,天啊!!剛剛沒人的操場怎麼已是人聲鼎沸,更不可思議的是,女生都是馬尾……於是,3秒熱身後立馬躍入馬場,看看這眾多馬尾妹,個個背殺,不免心情娛悅。但奇怪的是,大家都好像是精英跑者般,速度飛快。不管了,先鎖定一位跟跑,此時app傳來,已完成1km時間4分30秒,天啊,這速度??而且我還沒跟上那馬尾妹……不管了再加速,看著前方馬尾迎風飄逸,不知不覺我的速度竟也飄移了起來,眼看著馬尾越來越近,喔那渾圓的~~~~~~~~~~~~~~~~~~~~~~~~頭形覆蓋著566的馬尾,隱約還聞到特有的香味。接近了~接近了,此時耳機又傳來APP的聲音:已完成2km時間8分~~親,您跑太快了喔(ㄟˊ,我記得APP好像沒有這項提醒功能吧!!)就在我梳頭擦汗整理儀容準備刷卡時轉頭跟馬尾妹打招呼時~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~我看到了反射在擋風玻璃上的我的大臉。整個嚇醒,喔!我睡了30分鐘,廣播裡傳來HOTEL CALIFORNIA 的歌聲,不禁打個哆索。趕快下車熱身,今天要多跑一些。
6月累積里程 :
220.75 km MIZUNO WAVE Rider 17 累積 :
1154.8 kmAndroid - Xiaomi 2013023 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'33" | 00:11'42" |
3 | 05'34" | 00:17'16" |
4 | 05'26" | 00:22'42" |
5 | 05'36" | 00:28'18" |
6 | 05'47" | 00:34'05" |
7 | 05'32" | 00:39'37" |
8 | 05'30" | 00:45'07" |
9 | 05'45" | 00:50'52" |
10 | 05'23" | 00:56'15" |
11 | 05'24" | 01:01'39" |
12 | 05'37" | 01:07'16" |
13 | 05'50" | 01:13'06" |
14 | 05'46" | 01:18'52" |
14.2 | 11'33" | 01:20'37" |