20.8 km | 02:06:23 | 06:05/km日期: 2013-01-01 15:22 - 總爬升: 315 m - 地點: 十八尖山 - 卡路里: 991 Cal - 溫度: 9°C - 濕度: 94%
Pace: 05'45" / 05'36" / 05'25" / 06'39" / 05'58" / 05'22" / 05'58" / 06'05" / 06'00" / 05'29" / 06'45" / 06'22" / 05'39" / 06'07" / 06'33" / 06'24" / 06'10" / 07'31" / 06'02" / 05'55" / 06'00" /
2013去肥胖跑
最近吃太多...肉肉去去走!!!!!!!!!
1月累積里程 :
267.76 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR 累積 :
517.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 06'39" | 00:23'25" |
5 | 05'58" | 00:29'23" |
6 | 05'22" | 00:34'45" |
7 | 05'58" | 00:40'43" |
8 | 06'05" | 00:46'48" |
9 | 06'00" | 00:52'48" |
10 | 05'29" | 00:58'17" |
11 | 06'45" | 01:05'02" |
12 | 06'22" | 01:11'24" |
13 | 05'39" | 01:17'03" |
14 | 06'07" | 01:23'10" |
15 | 06'33" | 01:29'43" |
16 | 06'24" | 01:36'07" |
17 | 06'10" | 01:42'17" |
18 | 07'31" | 01:49'48" |
19 | 06'02" | 01:55'50" |
20 | 05'55" | 02:01'45" |
20.8 | 06'00" | 02:06'23" |