21.6 km | 03:02:42 | 08:26/km日期: 2014-03-16 06:17 - 卡路里: 1011 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'34" / 06'30" / 06'39" / 10'12" / 08'49" / 06'40" / 07'21" / 08'09" / 07'50" / 07'51" / 09'50" / 08'20" / 08'58" / 08'32" / 09'02" / 09'07" / 08'20" / 09'01" / 09'10" / 07'59" / 08'10" / 13'35" /
3月累積里程 : 62.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'30" | 00:14'04" |
3 | 06'39" | 00:20'43" |
4 | 10'12" | 00:30'55" |
5 | 08'49" | 00:39'44" |
6 | 06'40" | 00:46'24" |
7 | 07'21" | 00:53'45" |
8 | 08'09" | 01:01'54" |
9 | 07'50" | 01:09'44" |
10 | 07'51" | 01:17'35" |
11 | 09'50" | 01:27'25" |
12 | 08'20" | 01:35'45" |
13 | 08'58" | 01:44'43" |
14 | 08'32" | 01:53'15" |
15 | 09'02" | 02:02'17" |
16 | 09'07" | 02:11'24" |
17 | 08'20" | 02:19'44" |
18 | 09'01" | 02:28'45" |
19 | 09'10" | 02:37'55" |
20 | 07'59" | 02:45'54" |
21 | 08'10" | 02:54'04" |
21.5 | 16'38" | 03:02'42" |