18.2 km | 01:34:39 | 05:11/km日期: 2013-01-02 15:55 - 地點: 板橋第二運動場 - 天氣: OK - 卡路里: 918 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'56" / 04'59" / 04'55" / 04'58" / 05'13" / 05'07" / 05'07" / 05'08" / 05'19" / 05'15" / 05'24" / 05'17" / 05'18" / 05'24" / 05'22" / 05'19" / 05'28" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1016 / 1016 |
| 2 | | 04'55" | 997 / 2014 |
| 3 | | 04'58" (+00'03") | 1013 / 3027 |
| 4 | | 04'58" (+00'03") | 1002 / 4030 |
| 5 | | 05'10" (+00'15") | 1007 / 5037 |
| 6 | | 05'09" (+00'14") | 1004 / 6042 |
| 7 | | 05'06" (+00'11") | 1010 / 7053 |
| 8 | | 05'08" (+00'13") | 1002 / 8055 |
| 9 | | 05'20" (+00'25") | 1004 / 9060 |
| 10 | | 05'14" (+00'19") | 1010 / 10070 |
| 11 | | 05'22" (+00'27") | 1004 / 11075 |
| 12 | | 05'16" (+00'21") | 1009 / 12084 |
| 13 | | 05'19" (+00'24") | 1010 / 13095 |
| 14 | | 05'24" (+00'29") | 998 / 14093 |
| 15 | | 05'20" (+00'25") | 1004 / 15097 |
| 16 | | 05'20" (+00'25") | 1011 / 16108 |
| 17 | | 05'25" (+00'30") | 1007 / 17115 |
| 18 | | 05'02" (+00'07") | 1006 / 18122 |
1月累積里程 : 332.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 05'13" | 00:25'01" |
| 6 | 05'07" | 00:30'08" |
| 7 | 05'07" | 00:35'15" |
| 8 | 05'08" | 00:40'23" |
| 9 | 05'19" | 00:45'42" |
| 10 | 05'15" | 00:50'57" |
| 11 | 05'24" | 00:56'21" |
| 12 | 05'17" | 01:01'38" |
| 13 | 05'18" | 01:06'56" |
| 14 | 05'24" | 01:12'20" |
| 15 | 05'22" | 01:17'42" |
| 16 | 05'19" | 01:23'01" |
| 17 | 05'28" | 01:28'29" |
| 18 | 05'04" | 01:33'33" |
| 18.2 | 05'07" | 01:34'39" |
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