20.0 km | 01:45:07 | 05:15/km日期: 2019-06-07 18:33 - 平均心率: 161 - 卡路里: 1123 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'32" / 05'08" / 05'15" / 05'10" / 05'19" / 05'17" / 05'27" / 05'27" / 05'18" / 05'37" / 05'32" / 05'23" / 05'21" / 05'15" / 05'13" / 05'09" / 05'12" / 05'05" / 04'54" / 04'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'51") | 1000 / 5000 |
| 6 | | 05'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+01'00") | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 05'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+01'10") | 1000 / 10000 |
| 11 | | 05'31" (+01'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'55") | 1000 / 12000 |
| 13 | | 05'21" (+00'54") | 1000 / 13000 |
| 14 | | 05'14" (+00'47") | 1000 / 14000 |
| 15 | | 05'12" (+00'45") | 1000 / 15000 |
| 16 | | 05'09" (+00'42") | 1000 / 16000 |
| 17 | | 05'11" (+00'44") | 1000 / 17000 |
| 18 | | 05'05" (+00'38") | 1000 / 18000 |
| 19 | | 04'53" (+00'26") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'02" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 125.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'27" | 00:37'08" |
| 8 | 05'27" | 00:42'35" |
| 9 | 05'18" | 00:47'53" |
| 10 | 05'37" | 00:53'30" |
| 11 | 05'32" | 00:59'02" |
| 12 | 05'23" | 01:04'25" |
| 13 | 05'21" | 01:09'46" |
| 14 | 05'15" | 01:15'01" |
| 15 | 05'13" | 01:20'14" |
| 16 | 05'09" | 01:25'23" |
| 17 | 05'12" | 01:30'35" |
| 18 | 05'05" | 01:35'40" |
| 19 | 04'54" | 01:40'34" |
| 20 | 04'28" | 01:45'02" |
| 20.0 | 02'19" | 01:45'03" |
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