7.7 km | 00:41:06 | 05:21/km日期: 2019-06-04 17:58 - 平均心率: 156 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'08" / 05'00" / 04'55" / 05'06" / 06'18" / 05'42" / 05'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'08") | 399 / 399 |
| 2 | | 12'29" (+09'15") | 105 / 505 |
| 3 | | 03'16" (+00'02") | 405 / 911 |
| 4 | | 13'55" (+10'41") | 94 / 1005 |
| 5 | | 03'16" (+00'02") | 402 / 1407 |
| 6 | | 11'25" (+08'11") | 114 / 1522 |
| 7 | | 03'16" (+00'02") | 402 / 1925 |
| 8 | | 11'39" (+08'25") | 112 / 2037 |
| 9 | | 03'15" (+00'01") | 401 / 2439 |
| 10 | | 11'52" (+08'38") | 110 / 2550 |
| 11 | | 03'14" | 399 / 2950 |
| 12 | | 13'28" (+10'14") | 98 / 3048 |
| 13 | | 03'19" (+00'05") | 409 / 3458 |
| 14 | | 13'07" (+09'53") | 94 / 3552 |
| 15 | | 03'17" (+00'03") | 408 / 3961 |
| 16 | | 12'09" (+08'55") | 105 / 4067 |
| 17 | | 03'15" (+00'01") | 401 / 4468 |
| 18 | | 12'21" (+09'07") | 106 / 4574 |
| 19 | | 03'19" (+00'05") | 206 / 4781 |
| 20 | | 10'30" (+07'16") | 185 / 4966 |
| 21 | | 03'27" (+00'13") | 405 / 5372 |
| 22 | | 13'44" (+10'30") | 91 / 5464 |
| 23 | | 03'23" (+00'09") | 214 / 5678 |
| 24 | | 11'04" (+07'50") | 175 / 5854 |
| 25 | | 03'24" (+00'10") | 397 / 6251 |
| 26 | | 10'34" (+07'20") | 100 / 6352 |
| 27 | | 03'36" (+00'22") | 216 / 6568 |
| 28 | | 12'15" (+09'01") | 174 / 6743 |
| 29 | | 03'17" (+00'03") | 395 / 7139 |
| 30 | | 11'55" (+08'41") | 109 / 7248 |
| 31 | | 03'21" (+00'07") | 395 / 7643 |
| 32 | | 05'34" (+02'20") | 34 / 7677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 104.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 06'18" | 00:26'27" |
| 6 | 05'42" | 00:32'09" |
| 7 | 05'39" | 00:37'48" |
| 7.7 | 04'52" | 00:41'06" |
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