9.3 km | 00:51:38 | 05:33/km日期: 2019-06-06 18:00 - 平均心率: 146 - 卡路里: 605 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 03'30" / 05'26" / 06'47" / 09'16" / 05'21" / 05'18" / 03'59" / 06'55" / 03'59" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'10") | 393 / 393 |
| 2 | | 03'31" (+00'14") | 406 / 800 |
| 3 | | 03'31" (+00'14") | 405 / 1206 |
| 4 | | 15'11" (+11'54") | 163 / 1369 |
| 5 | | 03'28" (+00'11") | 399 / 1768 |
| 6 | | 03'32" (+00'15") | 406 / 2175 |
| 7 | | 22'51" (+19'34") | 169 / 2344 |
| 8 | | 03'33" (+00'16") | 393 / 2738 |
| 9 | | 03'30" (+00'13") | 408 / 3146 |
| 10 | | 37'15" (+33'58") | 166 / 3312 |
| 11 | | 03'45" (+00'28") | 404 / 3717 |
| 12 | | 03'37" (+00'20") | 417 / 4135 |
| 13 | | 03'35" (+00'18") | 200 / 4335 |
| 14 | | 09'47" (+06'30") | 267 / 4603 |
| 15 | | 03'51" (+00'34") | 400 / 5003 |
| 16 | | 03'32" (+00'15") | 618 / 5622 |
| 17 | | 10'01" (+06'44") | 264 / 5886 |
| 18 | | 03'46" (+00'29") | 401 / 6287 |
| 19 | | 03'31" (+00'14") | 633 / 6921 |
| 20 | | 10'23" (+07'06") | 254 / 7175 |
| 21 | | 03'50" (+00'33") | 602 / 7777 |
| 22 | | 12'23" (+09'06") | 259 / 8037 |
| 23 | | 03'36" (+00'19") | 401 / 8439 |
| 24 | | 03'32" (+00'15") | 389 / 8828 |
| 25 | | 03'17" | 415 / 9244 |
| 26 | | 07'34" (+04'17") | 42 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 104.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'26" | 00:08'56" |
| 3 | 06'47" | 00:15'43" |
| 4 | 09'16" | 00:24'59" |
| 5 | 05'21" | 00:30'20" |
| 6 | 05'18" | 00:35'38" |
| 7 | 03'59" | 00:39'37" |
| 8 | 06'55" | 00:46'32" |
| 9 | 03'59" | 00:50'31" |
| 9.3 | 03'53" | 00:51'38" |
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